Monday, March 30, 2009

It's Finally Here!


Well, this weekend is it, the race that we have been working up to for 5 months is finally here. I'm of course talking about the Lone Star Triathlon Festival Half Ironman. That's 1.2 mile swim, 56 mile bike and a 13.1 mile run, woof! If you're interested you can check up on us occasionally to see where we are on the course at Run-Far.com. I'm not exactly sure how the website will work on race day so get your more technology savvy kids to figure it out. Our bib numbers are posted below to the left of our names so you can look us up. Supposedly there will also be a webcam live feed starting up towards the end of the week here.

Here are our starting wave times and bib numbers:
41 Patrick - 8:15
609 Kati - 8:39
333 Fred - 8:27

Wednesday, March 11, 2009

Tetris HD


Have a lot of time on your hands? Love Tetris? Try Tetris HD and you will never want to play again. Tetris HD is simply a huge resolution, widescreen version of the game where even getting one line is an accomplishment. From what I've read it takes about 15 minutes to complete one line.

Have at it.

Here's a couple of screenshots: one, two, three

Monday, March 2, 2009

Eat It Up



Kati and I were watching a new show on Food network called Food Detective. On the episode that we watched they were trying to figure out how to keep ice cream from falling off the cone while eating it. They threw out a stat of how much ice cream the average American eats in a year. The number that they gave was 15 quarts a year or 3.75 gallons. I thought that this number was kind of low so I did a little research this morning and found a variety of numbers from 25 pints (3.13 gallons) to 23.2 quarts (5.8 gallons). For today's purposes I will go with the higher number of 5.8 gallons a year. From this I started thinking about how much ice cream I must consume on an annual basis and how this compares to the national average.

I eat a 1.75 quart container a week at least. I'm not including in these figures the bowl I eat at my parents house at Sunday dinner each week, when we splurge and go to Baskin Robbins on a Saturday night after a hard days workout or when I have to go to the store on Wednesday night because I am out. If you figure I eat 1.75 quarts a week (0.4375 gallons), that's 91 quarts a year (22.75 gallons). Even using the highest number that I found, that's 3.9 times the national average of ice cream consumption.

Now let's talk calories. The brand that I prefer is the Kroger's Mint Chocolate Chip. There are 14 serving in this container (they say that one serving is a half cup, Ha!) at 160 calories per serving making it 2,240 calories per container. Meaning that I consume 116,480 calories per year just in ice cream. But, to make things fair I am also taking in 1,456 grams of protein and 13,832 grams of carbohydrates at the same time.

I figure that I will have to slow down my consumption when training is over because at the current rate I am burning nearly 9,000 a week just in workouts.